طرق سهلة وسريعة للتخلص من السمنة للأبد

سجل دخولك حتى تتمكن من تسجيل اعجابك بالخبر

السمنة هو الشبح الذى يؤرق الجميع حاليا سواء فى مصر أو فى العالم العربى والتخلص من الوزن الزائد بات حلم يراود الكثيرون وهناك بعض النصائح التى فى حال إتباعها سيتم التخلص من البدانة للأبد.

_الإبتعاد عن النشويات بقدر الإمكان وإستبدالها بالخضار خصوصا الخس والجرجير

_الإبتعاد عن تناول الحلويات والشكولاتات والسكريات

_تقسيم الوجبات لأربع وخمس وجبات سيؤدى لتقليل كمية الأكل المستهلكة يوميا

_ تناول المأكولات الطازجة أسهل في الهضم وتؤدى لتقليل الوزن الزائد

_شرب الماء بما يعادل 2_3 لتر يوميا

_عدم شرب العصائر والمشروبات الغازية بغزارة

_التمارين الرياضية بمايعادل على الأقل من 30_60 دقيقة إسبوعيا

_النوم من ست إلى ثمانية ساعات يوميا


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